SYMPTOMS OF TOO MUCH STRESS
Exhaustion/fatigue
Sleep disturbances
Headaches
Weight changes
Health problems
Teeth grinding
Muscular tightness
Hurrying
Increased accidents
Decreased productivity
Inability to concentrate
Increased anger
Decreased emotional control
Increased interpersonal conflicts
Easily frustrated
Withdrawal or clinging
Often worried
Uncoordinated
Feeling immobilized
Are you Stressed?
Are your muscles always tense?
Does your jaw feel tight and ache?
Do your teeth hurt?
Do you easily get frustrated?
Do you find yourself not having enough time?
Do you feel tired and worn out?
Have you had an increase in physical illness?
Do you have trouble sleeping?
Do you have trouble remembering things?
Do you feel tense, anxious or uptight?
Do you worry about things too much?
Do you rely on alcohol to cope?
Are you concerned about getting burnout?